Nutrient Comparison: Roasted Almonds VS Snacks, corn-based, extruded, chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Roasted Almonds have 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A and 1.7 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 14 ounces of Roasted Almonds have 2 times more Calcium, 6.6 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.1 times more Selenium and 254.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Fat, 2.1 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 123 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, corn-based, extruded, chips, barbecue-flavor offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3