Nutrient Comparison: Roasted Almonds VS Snacks, popcorn, home-prepared, oil-popped, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Roasted Almonds have 8.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 3.7 times more Selenium than Dry Roasted Almonds.
- 14 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.9 times more Fat, 9 times more Sugars and 2.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- While 14 oz of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 79 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3