Nutrient Comparison: Roasted Almonds VS Soymilk (All flavors), lowfat, with added calcium, vitamins A and D per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain more Vitamin A and more Vitamin D than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin D
- Both Dry Roasted Almonds as well as Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Soymilk (All flavors), lowfat, with added calcium, vitamins A and D:
- 14 ounces of Roasted Almonds have 3.3 times more Calcium, 8.5 times more Iron, 7.6 times more Phosphorus and 11.1 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- While 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D contain 12.3 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 13.9 times more Energy, 84.7 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, 1.4 times more Sugars, 13.6 times more Fiber and 12.7 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy