Nutrient Comparison: Roasted Almonds VS Boiled Hubbard Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Hubbard Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 42.8 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 199.2 times more Vitamin E than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Hubbard Winter Squash with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Boiled and Drained Hubbard Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Hubbard Winter Squash with Salt:
- 14 ounces of Roasted Almonds have 26.8 times more Calcium, 23.4 times more Copper, 13.3 times more Iron, 21.5 times more Magnesium, 17.7 times more Manganese, 33.6 times more Phosphorus, 3.3 times more Potassium, 6.7 times more Selenium and 33.1 times more Zinc than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 80.3 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 19.9 times more Energy, 142 times more Fat, 53.8 times more Saturated Fat, 223.2 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 3.8 times more Fiber and 14.2 times more Protein than Boiled Hubbard Winter Squash with Salt.
- While 14 oz of Boiled and Drained Hubbard Winter Squash with Salt contain 9.7 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Energy and Omega 6