Nutrient Comparison: Roasted Almonds VS Cooked Sweet Potato, Boiled, Without Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 25.5 times more Vitamin B2, 6.8 times more Vitamin B3, 9.2 times more Vitamin B9 and 25.4 times more Vitamin E than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain more Vitamin A, 1.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Sweet Potato, Boiled, Without Skin with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
- 14 ounces of Roasted Almonds have 9.9 times more Calcium, 11.7 times more Copper, 5.2 times more Iron, 15.5 times more Magnesium, 8.4 times more Manganese, 14.7 times more Phosphorus, 3.1 times more Potassium, 10 times more Selenium and 16.6 times more Zinc than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- While 14 oz of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 87.7 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.9 times more Energy, 375.3 times more Fat, 102.3 times more Saturated Fat, 161.8 times more Omega 6, 4.4 times more Fiber and 15.3 times more Protein than Cooked Sweet Potato, Boiled, Without Skin with Salt.
- Both Roasted Almonds and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 in 14 ounces.