Nutrient Comparison: Roasted Almonds VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Roasted Almonds have 2 times more Vitamin B2 and 18 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 8.6 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Toaster pastries, brown-sugar-cinnamon provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Roasted Almonds have 11.2 times more Copper, 15.5 times more Magnesium, 4.2 times more Manganese, 5.6 times more Phosphorus, 6.8 times more Potassium and 6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Iron, 1.8 times more Selenium and 120.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Toaster pastries, brown-sugar-cinnamon contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 6.6 times more Fat, 4.7 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 3.5 times more Carbohydrate and 5.6 times more Sugars than Dry Roasted Almonds.