Nutrient Comparison: Roasted Almonds VS Fuyu prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Fuyu prepared with calcium sulfate:
- 14 ounces of Roasted Almonds have 11.9 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 2 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Fuyu prepared with calcium sulfate:
- 14 ounces of Roasted Almonds have 2.9 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 9.5 times more Potassium and 2.1 times more Zinc than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 4.6 times more Calcium, 8.7 times more Selenium and 957.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 5.2 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 6, 4.1 times more Carbohydrate and 2.6 times more Protein than Fuyu prepared with calcium sulfate.
- While 14 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 53.4 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3