Nutrient Comparison: Fuyu prepared with calcium sulfate VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu prepared with calcium sulfate versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu prepared with calcium sulfate vs Oil Roasted Almonds:
- 14 ounces of Fuyu prepared with calcium sulfate have 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Salted and fermented Tofu, prepared with calcium sulfate.
- Both Fuyu prepared with calcium sulfate and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Salted and fermented Tofu, prepared with calcium sulfate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu prepared with calcium sulfate vs Oil Roasted Almonds:
- 14 ounces of Fuyu prepared with calcium sulfate have 4.2 times more Calcium, 4.2 times more Selenium and 2873 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.5 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus, 9.3 times more Potassium and 2 times more Zinc than Salted and fermented Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu prepared with calcium sulfate have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.2 times more Energy, 6.9 times more Fat, 3.6 times more Saturated Fat, 3.4 times more Omega 6, 3.4 times more Carbohydrate and 2.6 times more Protein than Salted and fermented Tofu, prepared with calcium sulfate.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3