Comparing Nutrients in 300 calories Fuyu prepared with calcium sulfateVS Oil Roasted Almonds
Weight per 300 calories
Fuyu prepared with calcium sulfate
259g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.2 times more energy per unit of mass than Salted and fermented Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fuyu prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Oil Roasted Almonds?
Fuyu Prepared With Calcium Sulfate VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuyu prepared with calcium sulfate or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Fuyu prepared with calcium sulfate vs Oil Roasted Almonds:
300 calories of Fuyu prepared with calcium sulfate have 8.9 times more Vitamin B1, 3 times more Vitamin B5, 4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Salted and fermented Tofu, prepared with calcium sulfate.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fuyu prepared with calcium sulfate vs Oil Roasted Almonds:
300 calories of Fuyu prepared with calcium sulfate have 22.1 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 2.5 times more Manganese, 22.1 times more Selenium, 15033.7 times more Sodium and 2.7 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.8 times more Potassium than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Oil Roasted Almonds contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fuyu prepared with calcium sulfate have 1.4 times more Saturated Fat, more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.3 times more Fat than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3