Nutrient Comparison: Roasted Almonds VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tomato Puree:
- 14 ounces of Roasted Almonds have 3.1 times more Vitamin B1, 15 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B9 and 12.1 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tomato Puree:
- 14 ounces of Roasted Almonds have 14.9 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 12.1 times more Magnesium, 13.2 times more Manganese, 11.8 times more Phosphorus, 1.6 times more Potassium, 2.9 times more Selenium and 9.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 36.5 times more Water than Dry Roasted Almonds.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 15.7 times more Energy, 250.2 times more Fat, 141.1 times more Saturated Fat, 157.9 times more Omega 6, 2.3 times more Carbohydrate, 5.7 times more Fiber and 12.7 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 238 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.