Nutrient Comparison: Roasted Almonds VS Yardlong Bean per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Yardlong Bean:
- 14 ounces of Roasted Almonds have 10.9 times more Vitamin B2, 8.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain more Vitamin A, 1.4 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Yardlong Bean provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Almonds as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Yardlong Bean:
- 14 ounces of Roasted Almonds have 5.4 times more Calcium, 22.9 times more Copper, 7.9 times more Iron, 6.3 times more Magnesium, 10.9 times more Manganese, 8 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium and 8.9 times more Zinc than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 36.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 12.7 times more Energy, 131.4 times more Fat, 39 times more Saturated Fat, 134.8 times more Omega 6, 2.5 times more Carbohydrate and 7.5 times more Protein than Yardlong Bean.
- While 14 oz of Raw Yardlong Bean contain 7 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Yardlong Bean provide inadequate amounts of Energy and Omega 6