Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Frozen Carrots:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 2.1 times more Vitamin B1, 21.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 45.6 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Frozen Carrots:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 8.1 times more Calcium, 12.9 times more Copper, 8.4 times more Iron, 22.8 times more Magnesium, 14.4 times more Manganese, 14.1 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 2.1 times more Sodium and 9.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 32.2 times more Water than Lightly Salted Oil Roasted Almonds.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 16.9 times more Energy, 119.9 times more Fat, 89.5 times more Saturated Fat, 54.7 times more Omega 6, 2.2 times more Carbohydrate, 3.2 times more Fiber and 27.2 times more Protein than Frozen Carrots.
- Both Lightly Salted Oil Roasted Almonds and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Almonds as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.