Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Cassava:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 16.3 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 136.7 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Cassava:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 18.2 times more Calcium, 9.6 times more Copper, 13.6 times more Iron, 13 times more Magnesium, 6.4 times more Manganese, 17.3 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium, 10.2 times more Sodium and 9 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 3.8 times more Energy, 197 times more Fat, 56.9 times more Saturated Fat, 422.5 times more Omega 6, 2.7 times more Sugars, 5.8 times more Fiber and 15.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Lightly Salted Oil Roasted Almonds as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.