Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Lightly Salted Oil Roasted Almonds versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Almonds vs Cauliflower:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 1.8 times more Vitamin B1, 13 times more Vitamin B2, 7.2 times more Vitamin B3 and 324.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- 14 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Lightly Salted Oil Roasted Almonds as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Almonds vs Cauliflower:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 13.2 times more Calcium, 24.5 times more Copper, 8.8 times more Iron, 18.3 times more Magnesium, 15.9 times more Manganese, 10.6 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium, 4.8 times more Sodium and 11.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 32.9 times more Water than Lightly Salted Oil Roasted Almonds.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lightly Salted Oil Roasted Almonds have 24.3 times more Energy, 197 times more Fat, 32.4 times more Saturated Fat, 844.9 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars, 5.3 times more Fiber and 11.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Lightly Salted Oil Roasted Almonds as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.