Nutrient Comparison: Oil Roasted Almonds with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Oil Roasted Almonds with Salt have 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.8 times more Vitamin B3 and 21.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Oil Roasted Almonds with Salt have 5.2 times more Calcium, 25.1 times more Copper, 4.5 times more Iron, 15.2 times more Magnesium, 8.4 times more Manganese, 9.3 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium, 14.1 times more Sodium and 6.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 32.7 times more Water than Oil Roasted Almonds with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds with Salt have 23.3 times more Energy, 190.2 times more Fat, 95.6 times more Saturated Fat, 436.1 times more Omega 6, 3.7 times more Carbohydrate, 3.4 times more Sugars, 3.5 times more Fiber and 7.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3 than Oil Roasted Almonds with Salt.
- 14 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6