Nutrient Comparison: Oil Roasted Almonds VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Daiquiri:
- 14 ounces of Oil Roasted Almonds have 7.1 times more Vitamin B1, 156.2 times more Vitamin B2, 71.9 times more Vitamin B3, 13.5 times more Vitamin B5, 14.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 865.7 times more Vitamin E than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Daiquiri:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 43.4 times more Copper, 40.9 times more Iron, 137 times more Magnesium, 164 times more Manganese, 93.2 times more Phosphorus, 33.3 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.3 times more Energy, 919.5 times more Fat, 701.3 times more Saturated Fat, 1229 times more Omega 6, 2.5 times more Carbohydrate, 105 times more Fiber and 353.8 times more Protein than Daiquiri.
- Both Oil Roasted Almonds and Daiquiri offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in 14 ounces.