Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Daiquiri
Weight per 500 calories
Oil Roasted Almonds
82.4g
Daiquiri
269g
Oil Roasted Almonds have 3.3 times more energy per 100g than Daiquiri. It has very high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Daiquiri?
Oil Roasted Almonds VS Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Daiquiri?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Daiquiri:
500 calories of Oil Roasted Almonds have 47.9 times more Vitamin B2, 22 times more Vitamin B3 and 265.3 times more Vitamin E than Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Daiquiri:
500 calories of Oil Roasted Almonds have 29.7 times more Calcium, 13.3 times more Copper, 12.5 times more Iron, 42 times more Magnesium, 50.3 times more Manganese, 28.6 times more Phosphorus, 10.2 times more Potassium and 23.5 times more Zinc than Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 281.8 times more Fat, 214.9 times more Saturated Fat, 376.6 times more Omega 6, 32.2 times more Fiber and 108.4 times more Protein than Daiquiri.
While 500 kcal of Prepared-from-recipe Daiquiri contain 1.3 times more Carbohydrate and 4 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Daiquiri offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in 500 calories.