Nutrient Comparison: Oil Roasted Almonds VS Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Whiskey Sour:
- 14 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B1, 130.2 times more Vitamin B2, 183.3 times more Vitamin B3, 28.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Whiskey Sour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Whiskey Sour:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, 106.1 times more Copper, 46 times more Iron, 274 times more Magnesium, 410 times more Manganese, 77.7 times more Phosphorus, 139.8 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Energy, 1839 times more Fat, 841.6 times more Saturated Fat, 1689.9 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- 14 ounces of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Whiskey Sour provide inadequate amounts of Omega 3 in 14 ounces.