Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Whiskey Sour
Weight per 500 calories
Oil Roasted Almonds
82.4g
Whiskey Sour
336g
Oil Roasted Almonds have 4.1 times more energy per 100g than Whiskey Sour. It has very high energy density when compared to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Whiskey Sour?
Oil Roasted Almonds VS Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Whiskey Sour?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Whiskey Sour:
500 calories of Oil Roasted Almonds have 32 times more Vitamin B2 and 45 times more Vitamin B3 than Whiskey Sour.
500 calories of Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Whiskey Sour:
500 calories of Oil Roasted Almonds have 71.4 times more Calcium, 26 times more Copper, 11.3 times more Iron, 67.3 times more Magnesium, 100.6 times more Manganese, 19.1 times more Phosphorus, 34.3 times more Potassium and 12.6 times more Zinc than Whiskey Sour.
500 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Whiskey Sour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 451.4 times more Fat, 206.6 times more Saturated Fat, 414.8 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
While 500 kcal of Whiskey Sour contain 3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Whiskey Sour provide inadequate amounts of Omega 3 in 500 calories.