Oil Roasted Almonds have 2 times more energy per 100g than Coffee Liqueur 31.5%. It has very high energy density when compared to other foods. 63 Proof Coffee Liqueur having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Coffee Liqueur 31.5%?
Oil Roasted Almonds VS Coffee Liqueur 31.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Coffee Liqueur 31.5%?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Coffee Liqueur 31.5%:
500 calories of Oil Roasted Almonds have 33 times more Vitamin B2 and 12.9 times more Vitamin B3 than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Coffee Liqueur 31.5%:
500 calories of Oil Roasted Almonds have 147.7 times more Calcium, 12.1 times more Copper, 31.1 times more Iron, 46.3 times more Magnesium, 73.4 times more Manganese, 39.4 times more Phosphorus, 11.8 times more Potassium and 51.9 times more Zinc than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as 63 Proof Coffee Liqueur lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 93.3 times more Fat, 20.1 times more Saturated Fat, 70.7 times more Omega 6, more Fiber and 107.7 times more Protein than Coffee Liqueur 31.5%.
While 500 kcal of 63 Proof Coffee Liqueur contain 3.6 times more Carbohydrate and 13.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Coffee Liqueur 31.5% offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in 500 calories.