Nutrient Comparison: Oil Roasted Almonds VS Coffee Liqueur 31.5% per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Coffee Liqueur 31.5%:
- 1 kilogram of Oil Roasted Almonds has 23 times more Vitamin B1, 65.1 times more Vitamin B2, 25.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coffee Liqueur 31.5%.
- 1 kilogram of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Coffee Liqueur 31.5%:
- 1 kilogram of Oil Roasted Almonds has 291 times more Calcium, 23.9 times more Copper, 61.3 times more Iron, 91.3 times more Magnesium, 144.7 times more Manganese, 77.7 times more Phosphorus, 23.3 times more Potassium, 13.7 times more Selenium and 102.3 times more Zinc than Coffee Liqueur 31.5%.
- 1 kilogram of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2 times more Energy, 183.9 times more Fat, 39.7 times more Saturated Fat, 139.4 times more Omega 6, more Fiber and 212.3 times more Protein than Coffee Liqueur 31.5%.
- While 1 kg of 63 Proof Coffee Liqueur contains 1.8 times more Carbohydrate and 7.1 times more Sugars than Oil Roasted Almonds.
- 1 kilogram of Coffee Liqueur 31.5% provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 in one kilogram.