Nutrient Comparison: Oil Roasted Almonds VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Whiskey Sour:
- 14 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B1, 130.2 times more Vitamin B2, 183.3 times more Vitamin B3, 28.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Whiskey Sour:
- 14 ounces of Oil Roasted Almonds have more Calcium, 106.1 times more Copper, 368 times more Iron, 274 times more Magnesium, 410 times more Manganese, 77.7 times more Phosphorus, 63.5 times more Potassium, 41 times more Selenium and 51.2 times more Zinc than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 44 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.1 times more Energy, more Fat, 1.3 times more Carbohydrate, 105 times more Fiber and more Protein than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein