Oil Roasted Almonds have 5.1 times more energy per 100g than Canned Whiskey Sour. It has very high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Whiskey Sour?
Oil Roasted Almonds VS Canned Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Whiskey Sour?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Whiskey Sour:
500 calories of Oil Roasted Almonds have 25.5 times more Vitamin B2 and 35.9 times more Vitamin B3 than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Whiskey Sour:
500 calories of Oil Roasted Almonds have more Calcium, 20.8 times more Copper, 72.1 times more Iron, 53.7 times more Magnesium, 80.4 times more Manganese, 15.2 times more Phosphorus, 12.5 times more Potassium and 10 times more Zinc than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain 224.4 times more Sodium than Oil Roasted Almonds.
500 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Canned Whiskey Sour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, 20.6 times more Fiber and more Protein than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain 3.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein