Nutrient Comparison: Oil Roasted Almonds VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Oil Roasted Almonds have 10.2 times more Vitamin B1, 78.1 times more Vitamin B2, 45.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 123.7 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 18.7 times more Copper, 15.3 times more Iron, 91.3 times more Magnesium, 14.9 times more Manganese, 77.7 times more Phosphorus, 10 times more Potassium, 13.7 times more Selenium and 61.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 29.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.1 times more Energy, 128.3 times more Fat, 60.1 times more Saturated Fat, 130 times more Omega 6, 5.3 times more Fiber and 117.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 3.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 in 14 ounces.