Oil Roasted Almonds have 9.1 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has very high energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apples, canned, sweetened, sliced, drained, heated?
Oil Roasted Almonds VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Oil Roasted Almonds have 8.6 times more Vitamin B2, 5 times more Vitamin B3 and 13.7 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 3.4 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Oil Roasted Almonds have 8 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 10.1 times more Magnesium, 1.6 times more Manganese, 8.6 times more Phosphorus and 6.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 266.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Potassium per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Oil Roasted Almonds as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.2 times more Fat, 6.6 times more Saturated Fat, 14.3 times more Omega 6 and 13 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain more Omega 3, 8.6 times more Carbohydrate, 29.5 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein