Nutrient Comparison: Oil Roasted Almonds VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Whole Grain Bagels:
- 14 ounces of Oil Roasted Almonds have 2 times more Vitamin B2 and 108.2 times more Vitamin E than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Grain Bagels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Whole Grain Bagels:
- 14 ounces of Oil Roasted Almonds have 3.1 times more Calcium, 6.1 times more Copper, 6.7 times more Magnesium, 3.2 times more Phosphorus, 4 times more Potassium and 1.9 times more Zinc than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 6.4 times more Selenium and 372 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Whole Grain Bagels contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 3.1 times more Carbohydrate and 2 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 in 14 ounces.