Nutrient Comparison: Oil Roasted Almonds VS Bamboo Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Bamboo Shoots:
- 14 ounces of Oil Roasted Almonds have 11.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9 and 26 times more Vitamin E than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 1.6 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Bamboo Shoots have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Bamboo Shoots:
- 14 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 5 times more Copper, 7.4 times more Iron, 91.3 times more Magnesium, 9.4 times more Manganese, 7.9 times more Phosphorus, 1.3 times more Potassium, 5.1 times more Selenium and 2.8 times more Zinc than Bamboo Shoots.
- While 14 oz of Raw Bamboo Shoots contain 32.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 22.5 times more Energy, 183.9 times more Fat, 61 times more Saturated Fat, 118.6 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, 4.8 times more Fiber and 8.2 times more Protein than Bamboo Shoots.
- 14 ounces of Bamboo Shoots provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Bamboo Shoots provide inadequate amounts of Omega 3 in 14 ounces.