Nutrient Comparison: Oil Roasted Almonds VS Boiled Black Turtle Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Black Turtle Beans:
- 14 ounces of Oil Roasted Almonds have 13.9 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B6 and 29.9 times more Vitamin E than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain 2.4 times more Vitamin B1, 3.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Black Turtle Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Boiled Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Black Turtle Beans:
- 14 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 7.5 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium and 4 times more Zinc than Boiled Black Turtle Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.7 times more Energy, 157.6 times more Fat, 47.3 times more Saturated Fat, 166.9 times more Omega 6, 14.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Boiled Black Turtle Beans.
- While 14 oz of Boiled Black Turtle Beans contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Black Turtle Beans provide inadequate amounts of Omega 6