Nutrient Comparison: Oil Roasted Almonds VS Boiled Cranberry Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Cranberry Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 11.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 14 oz of Boiled Cranberry Beans with Salt contain 2.3 times more Vitamin B1 and 7.7 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Oil Roasted Almonds as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Cranberry Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 5.8 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 2.7 times more Zinc than Boiled Cranberry Beans with Salt.
- While 14 oz of Boiled Cranberry Beans with Salt contain 237 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.5 times more Energy, 119.9 times more Fat, 35.4 times more Saturated Fat, 125.2 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Boiled Cranberry Beans with Salt.
- While 14 oz of Boiled Cranberry Beans with Salt contain more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6