Nutrient Comparison: Oil Roasted Almonds VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Red Kidney Beans:
- 14 ounces of Oil Roasted Almonds have 13.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 865.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Red Kidney Beans:
- 14 ounces of Oil Roasted Almonds have 10.4 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.8 times more Energy, 110.3 times more Fat, 58.4 times more Saturated Fat, 126.3 times more Omega 6, 14.2 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6