Nutrient Comparison: Oil Roasted Almonds VS Boiled Navy Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Navy Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 11.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 2597 times more Vitamin E than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 2.6 times more Vitamin B1 and 5.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Navy Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Navy Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain 237 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.3 times more Energy, 89 times more Fat, 131.5 times more Saturated Fat, 195.9 times more Omega 6, 12.3 times more Sugars and 2.6 times more Protein than Boiled Navy Beans with Salt.
- While 14 oz of Boiled Navy Beans with Salt contain more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Navy Beans with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6