Nutrient Comparison: Oil Roasted Almonds VS Boiled Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Yellow Snap Beans:
- 14 ounces of Oil Roasted Almonds have 1.2 times more Vitamin B1, 8.1 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 56.5 times more Vitamin E than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Yellow Snap Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Yellow Snap Beans:
- 14 ounces of Oil Roasted Almonds have 6.3 times more Calcium, 9.3 times more Copper, 2.9 times more Iron, 11 times more Magnesium, 8.4 times more Manganese, 11.9 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 8.5 times more Zinc than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain 31.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.3 times more Energy, 197 times more Fat, 65.8 times more Saturated Fat, 241.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.2 times more Fiber and 11.2 times more Protein than Boiled Yellow Snap Beans.
- While 14 oz of Boiled and Drained Yellow Snap Beans contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Yellow Snap Beans provide inadequate amounts of Energy and Omega 6