Nutrient Comparison: Oil Roasted Almonds VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tonic Water Carbonated:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tonic Water Carbonated:
- 14 ounces of Oil Roasted Almonds have 291 times more Calcium, 159.2 times more Copper, 368 times more Iron, more Magnesium, 2460 times more Manganese, more Phosphorus, more Potassium, more Selenium and 30.7 times more Zinc than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 32.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 17.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 1.9 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 in 14 ounces.