Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tonic Water Carbonated
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tonic Water Carbonated
294g
Oil Roasted Almonds have 17.9 times more energy per 100g than Tonic Water Carbonated. It has very high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tonic Water Carbonated?
Oil Roasted Almonds VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tonic Water Carbonated:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tonic Water Carbonated:
100 calories of Oil Roasted Almonds have 16.3 times more Calcium, 8.9 times more Copper, 20.6 times more Iron, more Magnesium, 137.8 times more Manganese, more Phosphorus, more Potassium and 1.7 times more Zinc than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 214.2 times more Sodium and 580.9 times more Water than Oil Roasted Almonds.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Oil Roasted Almonds as well as Tonic Water Carbonated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 8.9 times more Carbohydrate and 34.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tonic Water Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 in 100 calories.