Nutrient Comparison: Oil Roasted Almonds VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, 13.9 times more Vitamin B2, 73.3 times more Vitamin B3, 9.2 times more Vitamin B5, 10.7 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 39.8 times more Copper, 18.4 times more Iron, 91.3 times more Magnesium, 48.2 times more Manganese, 155.3 times more Phosphorus, 10.6 times more Potassium, more Selenium and 18.1 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 31.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 14.5 times more Energy, 324.5 times more Fat, 200.4 times more Saturated Fat, 436.1 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 303.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.5 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 14 ounces.