Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Oil Roasted Almonds
49.4g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Oil Roasted Almonds have 14.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Oil Roasted Almonds VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Oil Roasted Almonds have 5.1 times more Vitamin B3 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Oil Roasted Almonds have 2.9 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 6.3 times more Magnesium, 3.3 times more Manganese, 10.7 times more Phosphorus and 1.2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Potassium and 455 times more Water than Oil Roasted Almonds.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 22.5 times more Fat, 13.9 times more Saturated Fat, 30.2 times more Omega 6, more Fiber and 21 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 9.3 times more Carbohydrate and 36.2 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 300 calories.