Nutrient Comparison: Oil Roasted Almonds VS Lemonade-flavor Drink, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, 781 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 86.8 times more Copper, 368 times more Iron, 21.1 times more Magnesium, 2460 times more Manganese, 66.6 times more Phosphorus, 233 times more Potassium, more Selenium and 307 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 33.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 22.5 times more Energy, 788.1 times more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 14 ounces.