Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 300 calories
Oil Roasted Almonds
49.4g
Lemonade-flavor Drink, Powder, Prepared With Water
1111g
Oil Roasted Almonds have 22.5 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Lemonade-flavor Drink, Powder, Prepared With Water
Oil Roasted Almonds VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Oil Roasted Almonds have 34.7 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lemonade-flavor Drink, Powder, Prepared With Water:
300 calories of Oil Roasted Almonds have 3.2 times more Calcium, 3.9 times more Copper, 16.4 times more Iron, 109.4 times more Manganese, 3 times more Phosphorus, 10.4 times more Potassium and 13.7 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 292.3 times more Sodium and 745.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 35.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 300 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 8.8 times more Carbohydrate, 33.9 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.