Nutrient Comparison: Oil Roasted Almonds VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Oil Roasted Almonds have 46 times more Vitamin B1, 260.3 times more Vitamin B2, 407.2 times more Vitamin B3, 29.5 times more Vitamin B6, 27 times more Vitamin B9 and 46.4 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 59.7 times more Copper, more Iron, 137 times more Magnesium, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 33.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 28.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Oil Roasted Almonds and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 in 14 ounces.