Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 500 calories
Oil Roasted Almonds
82.4g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Oil Roasted Almonds have 28.9 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very high energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Oil Roasted Almonds VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Oil Roasted Almonds have 9 times more Vitamin B2, 14.1 times more Vitamin B3 and 1.6 times more Vitamin E than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Oil Roasted Almonds have 5 times more Calcium, 2.1 times more Copper, more Iron, 4.7 times more Magnesium, 16.1 times more Phosphorus, 2.4 times more Potassium and 10.6 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 980.5 times more Water than Oil Roasted Almonds.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 8.2 times more Carbohydrate and 31.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 in 500 calories.