Oil Roasted Almonds have 303.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very high energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Breakfast Blend Brewed Coffee?
Oil Roasted Almonds VS Breakfast Blend Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Breakfast Blend Brewed Coffee:
500 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin E than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 66 times more Vitamin B1 and 66.2 times more Vitamin B3 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
500 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Breakfast Blend Brewed Coffee:
500 kcal of Breakfast Blend Brewed Coffee contain 2.1 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 2 times more Phosphorus, 21.7 times more Potassium, 303.5 times more Sodium, 2 times more Zinc and 10781.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Breakfast Blend Brewed Coffee.
While 500 kcal of Breakfast Blend Brewed Coffee contain 2.9 times more Carbohydrate and 4.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in 500 calories.