Nutrient Comparison: Oil Roasted Almonds VS Breakfast Blend Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Breakfast Blend Brewed Coffee:
- 5 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Breakfast Blend Brewed Coffee:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 191 times more Copper, 184 times more Iron, 68.5 times more Magnesium, 76.9 times more Manganese, 155.3 times more Phosphorus, 14 times more Potassium, more Selenium and 153.5 times more Zinc than Breakfast Blend Brewed Coffee.
- While 5 oz of Breakfast Blend Brewed Coffee contain 35.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 303.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 104 times more Carbohydrate, more Sugars, more Fiber and 70.8 times more Protein than Breakfast Blend Brewed Coffee.
- 5 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3 in five ounces.