Nutrient Comparison: Oil Roasted Almonds VS Instant Tea, Lemon, Sweetened, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Oil Roasted Almonds have 8.4 times more Vitamin B1, more Vitamin B2, 29.3 times more Vitamin B3, more Vitamin B5, 7.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Instant Tea, Lemon, Sweetened, Powder:
- 14 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 95.5 times more Copper, 17.5 times more Iron, 91.3 times more Magnesium, 1.7 times more Manganese, 233 times more Phosphorus, 4.1 times more Potassium, 6.8 times more Selenium and 102.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 75.6 times more Fat, 43.4 times more Saturated Fat, 91.3 times more Omega 6, 15 times more Fiber and 176.9 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 14 oz of Instant Tea, Lemon, Sweetened, Powder contain more Omega 3, 5.6 times more Carbohydrate and 20.9 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein