Nutrient Comparison: Oil Roasted Almonds VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Powder Whiskey Sour Mix:
- 14 ounces of Oil Roasted Almonds have 18.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Powder Whiskey Sour Mix:
- 14 ounces of Oil Roasted Almonds have 7.3 times more Copper, 9.4 times more Iron, 14.4 times more Magnesium, more Manganese, 35.8 times more Phosphorus, 36.8 times more Potassium, 6.8 times more Selenium and 21.9 times more Zinc than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 274 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Powder Whiskey Sour Mix contain similar levels of Calcium per 14 ounces.
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 551.7 times more Fat, 221.5 times more Saturated Fat, 540.8 times more Omega 6, more Fiber and 35.4 times more Protein than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 5.5 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in 14 ounces.