Oil Roasted Almonds have 1.6 times more energy per 100g than Powder Whiskey Sour Mix. It has very high energy density when compared to other foods. Powder Whiskey Sour Mix having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powder Whiskey Sour Mix?
Oil Roasted Almonds VS Powder Whiskey Sour Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Powder Whiskey Sour Mix?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Powder Whiskey Sour Mix:
500 calories of Oil Roasted Almonds have more Vitamin B2 and more Vitamin B3 than Powder Whiskey Sour Mix.
500 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Powder Whiskey Sour Mix:
500 calories of Oil Roasted Almonds have 4.6 times more Copper, 6 times more Iron, 9.1 times more Magnesium, more Manganese, 22.6 times more Phosphorus, 23.2 times more Potassium and 13.8 times more Zinc than Powder Whiskey Sour Mix.
While 500 kcal of Powder Whiskey Sour Mix contain 1.5 times more Calcium and 434.3 times more Sodium than Oil Roasted Almonds.
500 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 348.1 times more Fat, 139.7 times more Saturated Fat, 341.2 times more Omega 6, more Fiber and 22.3 times more Protein than Powder Whiskey Sour Mix.
While 500 kcal of Powder Whiskey Sour Mix contain 8.7 times more Carbohydrate and 33.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder Whiskey Sour Mix offer comparable quantities of Energy per 500 calories.
500 calories of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in 500 calories.