Nutrient Comparison: Oil Roasted Almonds VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Oil Roasted Almonds and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, 24.5 times more Copper, 4.8 times more Iron, 24.9 times more Magnesium, 14.1 times more Manganese, 12.6 times more Phosphorus, 7.6 times more Potassium and 11.8 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 528 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 5.2 times more Fat, 12.4 times more Saturated Fat, 8.3 times more Omega 6, 3 times more Fiber and 6.8 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain more Omega 3, 3 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3