Comparing Nutrients in 500 calories Oil Roasted AlmondsVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 500 calories
Oil Roasted Almonds
82.4g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Oil Roasted Almonds have 1.9 times more energy per 100g than White Gluten-Free Bread made with potato extract, rice starch, and rice flour. It has very high energy density when compared to other foods. White gluten-free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Oil Roasted Almonds VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Oil Roasted Almonds and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Almonds vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
500 calories of Oil Roasted Almonds have 6.4 times more Calcium, 12.9 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 7.5 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium and 6.2 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1001.6 times more Sodium than Oil Roasted Almonds.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.7 times more Fat, 6.5 times more Saturated Fat, 4.4 times more Omega 6, 1.6 times more Fiber and 3.6 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 500 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain more Omega 3, 5.7 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein