Nutrient Comparison: Oil Roasted Almonds VS Pumpernickel Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pumpernickel Bread:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Vitamin B2 and 61.8 times more Vitamin E than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pumpernickel Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Oil Roasted Almonds as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pumpernickel Bread:
- 14 ounces of Oil Roasted Almonds have 4.3 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain 6 times more Selenium and 596 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Energy, 17.8 times more Fat, 9.6 times more Saturated Fat, 11.8 times more Omega 6, 8.6 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Pumpernickel Bread.
- While 14 oz of Pumpernickel Bread contain more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3