Nutrient Comparison: Oil Roasted Almonds VS Pumpernickel Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pumpernickel Bread:
- 1 pound of Oil Roasted Almonds has 2.6 times more Vitamin B2 and 61.8 times more Vitamin E than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 3.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pumpernickel Bread provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Oil Roasted Almonds as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pumpernickel Bread:
- 1 pound of Oil Roasted Almonds has 4.3 times more Calcium, 3.3 times more Copper, 1.3 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.1 times more Zinc than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains 6 times more Selenium and 596 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.4 times more Energy, 17.8 times more Fat, 9.6 times more Saturated Fat, 11.8 times more Omega 6, 8.6 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Pumpernickel Bread.
- While 1 lb of Pumpernickel Bread contains more Omega 3 and 2.7 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3