Nutrient Comparison: Oil Roasted Almonds VS Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Broadbeans :
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 519.4 times more Vitamin E than Broadbeans .
- While 14 oz of Raw Broadbeans contain 6 times more Vitamin B1, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Broadbeans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Broadbeans :
- 14 ounces of Oil Roasted Almonds have 2.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Manganese than Broadbeans .
- While 14 oz of Raw Broadbeans contain 1.8 times more Iron, 1.5 times more Potassium and 2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Broadbeans contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 36.1 times more Fat, 16.6 times more Saturated Fat and 23.3 times more Omega 6 than Broadbeans .
- While 14 oz of Raw Broadbeans contain more Omega 3, 3.3 times more Carbohydrate, 1.3 times more Sugars and 2.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Broadbeans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3